Grains · Nutrition facts

Mon Granola Bio Lin Et Courge

by Aline&Olivier

462 kcal per 100 g, with 12.5 g protein, 39.5 g carbs and 28.2 g fat. Full micronutrients and serving info below.

Serving: 40g
Good proteinCalorie denseHigh fiber
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Mon Granola Bio Lin Et CourgeNutri-Score ACompare
Amount

Showing values for 100 g

462 kcal
Calories
23% of a 2000 kcal day
12.5 g
Protein
11% of calories
39.5 g
Carbs
34% of calories
28.2 g
Fat
55% of calories
Macro split
Protein 11%Carbs 34%Fat 55%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar5g
Saturated fat3.9g20% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760094310108 · Data last verified:

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Barcode

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3760094310108

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Common questions

How many calories are in Mon Granola Bio Lin Et Courge?

Mon Granola Bio Lin Et Courge by Aline&Olivier has 462 kcal per 100 g. One serving (40 g) is about 185 kcal.

How much protein is in Mon Granola Bio Lin Et Courge?

Mon Granola Bio Lin Et Courge contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.

Is Mon Granola Bio Lin Et Courge a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Mon Granola Bio Lin Et Courge low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mon Granola Bio Lin Et Courge a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Mon Granola Bio Lin Et Courge have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), saturated fat (3.9 g); points in favor come from fiber (8.5 g), protein (12.5 g). Overall that places it in band A.

How much Mon Granola Bio Lin Et Courge is 100 calories?

About 22 g of Mon Granola Bio Lin Et Courge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mon Granola Bio Lin Et Courge high in calories?

Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.

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