Bakery · Nutrition facts

Healthy Habits Light Multigrain Bread

by Nature's Harvest

129 kcal per 100 g, with 11.4 g protein, 40.9 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 2 slices (44 g)
Good proteinHigh fiberCalcium rich
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Healthy Habits Light Multigrain BreadNutri-Score ACompare
Amount

Showing values for 100 g

129 kcal
Calories
6% of a 2000 kcal day
11.4 g
Protein
20% of calories
40.9 g
Carbs
71% of calories
2.3 g
Fat
9% of calories
Macro split
Protein 20%Carbs 71%Fat 9%

Nutrition facts

per 100 g
Fiber11.4g41% DV
Sugar2.3g
Potassium159.1mg3% DV
Calcium102.3mg8% DV
Iron1.8mg10% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078700801746 · Data last verified:

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0078700801746

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Common questions

How many calories are in Healthy Habits Light Multigrain Bread?

Healthy Habits Light Multigrain Bread by Nature's Harvest has 129 kcal per 100 g. One serving (44 g) is about 57 kcal.

How much protein is in Healthy Habits Light Multigrain Bread?

Healthy Habits Light Multigrain Bread contains 11.4 g of protein per 100 g — about 5 g per 44 g serving.

Is Healthy Habits Light Multigrain Bread a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Healthy Habits Light Multigrain Bread high in carbs?

Yes — carbohydrates provide 71% of its calories (40.9 g per 100 g, of which 2.3 g is sugar). It also delivers 11.4 g of fiber.

Is Healthy Habits Light Multigrain Bread a good source of fiber?

It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Healthy Habits Light Multigrain Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.4 g), protein (11.4 g). Overall that places it in band A.

How much Healthy Habits Light Multigrain Bread is 100 calories?

About 78 g of Healthy Habits Light Multigrain Bread equals 100 kcal.

Is Healthy Habits Light Multigrain Bread a good source of calcium?

It is a moderate source: 102.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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