Dinner Rolls

Dinner Rolls by Marby has 316 kcal per 100 g. One serving (44 g) is about 139 kcal.

Dinner Rolls contains 9.1 g of protein per 100 g — about 4 g per 44 g serving.

Yes — carbohydrates provide 70% of its calories (56.8 g per 100 g, of which 13.6 g is sugar). It also delivers 2.3 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.6 g), saturated fat (3.9 g); points in favor come from protein (9.1 g). Overall that places it in band C.

About 32 g of Dinner Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 4.5 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

Per 100 g it has 13.6 g sugar and 6.8 g fat (3.9 g saturated). Fat provides 19% of its calories, so portion size matters most here.