Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057316226037 · Data last verified:
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Common questions
How many calories are in White Hamburger Bun?
White Hamburger Bun by CO-OP has 309 kcal per 100 g.
How much protein is in White Hamburger Bun?
White Hamburger Bun contains 9.1 g of protein per 100 g.
Is White Hamburger Bun high in carbs?
Yes — carbohydrates provide 70% of its calories (55.1 g per 100 g, of which 7.3 g is sugar). It also delivers 1.8 g of fiber.
Is White Hamburger Bun high in sodium?
Yes — 563.6 mg of sodium per 100 g, about 25% of the daily value.
Why does White Hamburger Bun have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (563.6 mg); points in favor come from protein (9.1 g). Overall that places it in band C.
How much White Hamburger Bun is 100 calories?
About 32 g of White Hamburger Bun equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is White Hamburger Bun a good source of iron?
It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is White Hamburger Bun high in sugar or fat?
Per 100 g it has 7.3 g sugar and 6.4 g fat (0.9 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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