Ube Dinner Rolls

Ube Dinner Rolls by Bettergoods has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.

Ube Dinner Rolls contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — carbohydrates provide 72% of its calories (50 g per 100 g, of which 14.3 g is sugar). It also delivers 3.6 g of fiber.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.3 g), saturated fat (3.6 g); points in favor come from fiber (3.6 g). Overall that places it in band C.

About 35 g of Ube Dinner Rolls equals 100 kcal.

It contains 250 mg of cholesterol per 100 g — 83% of the daily value, which is on the high side.

Per 100 g it has 14.3 g sugar and 5.4 g fat (3.6 g saturated). Fat provides 18% of its calories, so portion size matters most here.