Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901826306005 · Data last verified:
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Common questions
How many calories are in Verka Ghee?
Verka Ghee by VERKA has 306 kcal per 100 g.
How much protein is in Verka Ghee?
Verka Ghee contains 10.2 g of protein per 100 g.
Is Verka Ghee a good source of protein?
Yes — 10.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Verka Ghee high in carbs?
Yes — carbohydrates provide 70% of its calories (51.2 g per 100 g, of which 4.2 g is sugar). It also delivers 6.4 g of fiber.
Is Verka Ghee high in sodium?
Yes — 524000 mg of sodium per 100 g, about 22783% of the daily value.
Is Verka Ghee a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Verka Ghee have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (524000 mg); points in favor come from fiber (6.4 g), protein (10.2 g). Overall that places it in band C.
How much Verka Ghee is 100 calories?
About 33 g of Verka Ghee equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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