Chewy Oatmeal Raisin

Chewy Oatmeal Raisin by Nature Valley has 360 kcal per 100 g. One serving (25 g) is about 90 kcal.

Chewy Oatmeal Raisin contains 8 g of protein per 100 g — about 2 g per 25 g serving.

Yes — carbohydrates provide 78% of its calories (76 g per 100 g, of which 24 g is sugar). It also delivers 4 g of fiber.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (24 g); points in favor come from fiber (4 g), protein (8 g). Overall that places it in band C.

About 28 g of Chewy Oatmeal Raisin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.