Bio Roggen Vollkornbrot

Bio Roggen Vollkornbrot by Edeka has 202 kcal per 100 g. One serving (72 g) is about 145 kcal.

Bio Roggen Vollkornbrot contains 5.1 g of protein per 100 g — about 3.7 g per 72 g serving.

Yes — carbohydrates provide 83% of its calories (37.9 g per 100 g, of which 3.7 g is sugar). It also delivers 9.9 g of fiber.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (9.9 g). Overall that places it in band A.

About 50 g of Bio Roggen Vollkornbrot equals 100 kcal.

Per 100 g it has 3.7 g sugar and 1.1 g fat (0.5 g saturated). Fat provides 6% of its calories, so portion size matters most here.