Vegetables · Nutrition facts

Bean Curd Crust

by Taiwan

650 kcal per 100 g, with 30 g protein, 10 g carbs and 55 g fat. Full micronutrients and serving info below.

Serving: 0.03 package (20 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Bean Curd CrustNutri-Score CCompare
Amount

Showing values for 100 g

650 kcal
Calories
32% of a 2000 kcal day
30 g
Protein
18% of calories
10 g
Carbs
6% of calories
55 g
Fat
76% of calories
Macro split
Protein 18%Carbs 6%Fat 76%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar0g
Saturated fat10g50% DV
Trans fat1g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium2000mg43% DV
Calcium250mg19% DV
Iron7.5mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4712883830921 · Data last verified:

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4712883830921

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Common questions

How many calories are in Bean Curd Crust?

Bean Curd Crust by Taiwan has 650 kcal per 100 g. One serving (20 g) is about 130 kcal.

How much protein is in Bean Curd Crust?

Bean Curd Crust contains 30 g of protein per 100 g — about 6 g per 20 g serving.

Is Bean Curd Crust a good source of protein?

Yes — 30 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Bean Curd Crust low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Bean Curd Crust high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Bean Curd Crust low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bean Curd Crust a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Bean Curd Crust have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (650 kcal), saturated fat (10 g); points in favor come from fiber (5 g), protein (30 g). Overall that places it in band C.

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