Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014500017963 · Data last verified:
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Common questions
How many calories are in Cheddar Broccoli Bake?
Cheddar Broccoli Bake by BIRDS EYE has 77 kcal per 100 g. One serving (104 g) is about 80 kcal.
How much protein is in Cheddar Broccoli Bake?
Cheddar Broccoli Bake contains 7 g of protein per 100 g — about 7.3 g per 104 g serving.
Is Cheddar Broccoli Bake keto-friendly?
With 2.9 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Cheddar Broccoli Bake have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g). Overall that places it in band A.
How much Cheddar Broccoli Bake is 100 calories?
About 130 g of Cheddar Broccoli Bake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cheddar Broccoli Bake a good source of calcium?
It is a moderate source: 168.8 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Cheddar Broccoli Bake a good source of vitamin C?
It is a good source: 55 mg per 100 g, about 61% of the daily value. A 200 g portion covers roughly 122%.
Is Cheddar Broccoli Bake high in sugar or fat?
Per 100 g it has 1 g sugar and 6.5 g fat (3.8 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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