Vegetables · Nutrition facts

Cobb Salad

91 kcal per 100 g, with 6.9 g protein, 3.4 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Low carb
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Cobb SaladNutri-Score BCompare
Amount

Showing values for 100 g

91 kcal
Calories
5% of a 2000 kcal day
6.9 g
Protein
30% of calories
3.4 g
Carbs
15% of calories
5.7 g
Fat
55% of calories
Macro split
Protein 30%Carbs 15%Fat 55%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.1g
Saturated fat2.3g12% DV
Sodium268.6mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0808912020112 · Data last verified:

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Barcode

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0808912020112

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Common questions

How many calories are in Cobb Salad?

Cobb Salad has 91 kcal per 100 g.

How much protein is in Cobb Salad?

Cobb Salad contains 6.9 g of protein per 100 g.

Is Cobb Salad keto-friendly?

With 3.4 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Cobb Salad have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Cobb Salad is 100 calories?

About 110 g of Cobb Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cobb Salad high in sugar or fat?

Per 100 g it has 1.1 g sugar and 5.7 g fat (2.3 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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