Annie's Graham Crackers

Annie's Graham Crackers by Annie's has 474 kcal per 100 g. One serving (38 g) is about 180 kcal.

Annie's Graham Crackers contains 2.6 g of protein per 100 g — about 1 g per 38 g serving.

Yes — 39.5 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 56% of its carbohydrates.

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (39.5 g), saturated fat (10.5 g). Overall that places it in band E.

About 21 g of Annie's Graham Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.

It is a good source: 460.5 mg per 100 g, about 35% of the daily value. A 200 g portion covers roughly 70%.