Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014100288367 · Data last verified:
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Common questions
How many calories are in Maple Goldfish?
Maple Goldfish by Goldfish has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Maple Goldfish?
Maple Goldfish contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.
Is Maple Goldfish high in sugar?
Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 38% of its carbohydrates.
Is Maple Goldfish high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Maple Goldfish a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Maple Goldfish have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (26.7 g), saturated fat (3.3 g), sodium (500 mg); points in favor come from fiber (3.3 g). Overall that places it in band D.
How much Maple Goldfish is 100 calories?
About 23 g of Maple Goldfish equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Maple Goldfish high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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