Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0020200070221 · Data last verified:
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Common questions
How many calories are in Lemonades?
Lemonades by girl scouts has 469 kcal per 100 g. One serving (31 g) is about 145 kcal.
How much protein is in Lemonades?
Lemonades contains 3.2 g of protein per 100 g — about 1 g per 31 g serving.
Is Lemonades high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Lemonades high in saturated fat?
It has 14.5 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Why does Lemonades have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (29 g), saturated fat (14.5 g). Overall that places it in band E.
How much Lemonades is 100 calories?
About 21 g of Lemonades equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lemonades high in calories?
Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
Is Lemonades a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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