Snacks · Nutrition facts

Montauk Milk Chocolate

by Pepperidge Farm

452 kcal per 100 g, with 3.2 g protein, 71 g carbs and 19.4 g fat. Full micronutrients and serving info below.

Serving: Amount Per Serving (31 g)
Calorie dense
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Montauk Milk ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

452 kcal
Calories
23% of a 2000 kcal day
3.2 g
Protein
3% of calories
71 g
Carbs
60% of calories
19.4 g
Fat
37% of calories
Macro split
Protein 3%Carbs 60%Fat 37%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar38.7g
Saturated fat9.7g48% DV
Trans fat0g
Cholesterol32mg11% DV
Sodium278.6mg12% DV
Calcium65mg5% DV
Iron2.3mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014100089001 · Data last verified:

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0014100089001

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Common questions

How many calories are in Montauk Milk Chocolate?

Montauk Milk Chocolate by Pepperidge Farm has 452 kcal per 100 g. One serving (31 g) is about 140 kcal.

How much protein is in Montauk Milk Chocolate?

Montauk Milk Chocolate contains 3.2 g of protein per 100 g — about 1 g per 31 g serving.

Is Montauk Milk Chocolate high in sugar?

Yes — 38.7 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 55% of its carbohydrates.

Is Montauk Milk Chocolate high in saturated fat?

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Why does Montauk Milk Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (38.7 g), saturated fat (9.7 g). Overall that places it in band E.

How much Montauk Milk Chocolate is 100 calories?

About 22 g of Montauk Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Montauk Milk Chocolate high in calories?

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

Is Montauk Milk Chocolate a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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