Chessmen Butter Cookies

Chessmen Butter Cookies by Pepperidge Farm has 462 kcal per 100 g. One serving (26 g) is about 120 kcal.

Chessmen Butter Cookies contains 3.8 g of protein per 100 g — about 1 g per 26 g serving.

Yes — 19.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (19.2 g), saturated fat (11.5 g). Overall that places it in band E.

About 22 g of Chessmen Butter Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.