Other · Nutrition facts

Spiruline En Poudre

by Iswari

364 kcal per 100 g, with 69 g protein, 4.4 g carbs and 6.4 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiberIron rich
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Spiruline En PoudreNutri-Score BCompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
69 g
Protein
79% of calories
4.4 g
Carbs
5% of calories
6.4 g
Fat
16% of calories
Macro split
Protein 79%Carbs 5%Fat 16%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar1g
Saturated fat3g15% DV
Sodium600mg26% DV
Potassium1370mg29% DV
Iron43mg239% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600317478049 · Data last verified:

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Barcode

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5600317478049

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Common questions

How many calories are in Spiruline En Poudre?

Spiruline En Poudre by Iswari has 364 kcal per 100 g.

How much protein is in Spiruline En Poudre?

Spiruline En Poudre contains 69 g of protein per 100 g.

Is Spiruline En Poudre a good source of protein?

Yes — 69 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Is Spiruline En Poudre keto-friendly?

With 4.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Spiruline En Poudre high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Spiruline En Poudre a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Spiruline En Poudre have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), saturated fat (3 g), sodium (600 mg); points in favor come from fiber (6.6 g), protein (69 g). Overall that places it in band B.

How much Spiruline En Poudre is 100 calories?

About 27 g of Spiruline En Poudre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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