Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600872803515 · Data last verified:
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Common questions
How many calories are in Spirulina?
Spirulina by ISWARI has 364 kcal per 100 g.
How much protein is in Spirulina?
Spirulina contains 69 g of protein per 100 g.
Is Spirulina a good source of protein?
Yes — 69 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.
Is Spirulina keto-friendly?
With 4.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spirulina high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Spirulina a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Spirulina have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), saturated fat (3 g), sodium (600 mg); points in favor come from fiber (6.6 g), protein (69 g). Overall that places it in band B.
How much Spirulina is 100 calories?
About 27 g of Spirulina equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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