Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6009544910770 · Data last verified:
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Common questions
How many calories are in Blue Lab Whey?
Blue Lab Whey by USN has 371 kcal per 100 g. One serving (34 g) is about 126 kcal.
How much protein is in Blue Lab Whey?
Blue Lab Whey contains 70 g of protein per 100 g — about 23.8 g per 34 g serving.
Is Blue Lab Whey a good source of protein?
Yes — 70 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.
Is Blue Lab Whey high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Blue Lab Whey a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Blue Lab Whey have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), saturated fat (3.6 g), sodium (560 mg); points in favor come from fiber (7.1 g), protein (70 g). Overall that places it in band C.
How much Blue Lab Whey is 100 calories?
About 27 g of Blue Lab Whey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blue Lab Whey high in calories?
Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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