Real Whey Protein

Real Whey Protein by Real Whey Protein 100% has 363 kcal per 100 g. One serving (30 g) is about 109 kcal.

Real Whey Protein contains 71 g of protein per 100 g — about 21.3 g per 30 g serving.

Yes — 71 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

Yes — just 118 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), saturated fat (4.2 g); points in favor come from protein (71 g). Overall that places it in band C.

About 28 g of Real Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Per 100 g it has 2.8 g sugar and 6.4 g fat (4.2 g saturated). Fat provides 16% of its calories, so portion size matters most here.