Real Whey

Real Whey by Prozis has 363 kcal per 100 g. One serving (30 g) is about 109 kcal.

Real Whey contains 70 g of protein per 100 g — about 21 g per 30 g serving.

Yes — 70 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

Yes — just 116.7 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), saturated fat (4.3 g); points in favor come from protein (70 g). Overall that places it in band C.

About 28 g of Real Whey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Per 100 g it has 2.7 g sugar and 6.3 g fat (4.3 g saturated). Fat provides 16% of its calories, so portion size matters most here.