Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7640155780353 · Data last verified:
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Common questions
How many calories are in Sesammus?
Sesammus has 590 kcal per 100 g.
How much protein is in Sesammus?
Sesammus contains 11.8 g of protein per 100 g.
Is Sesammus a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Sesammus low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 11.7 g of carbs come from starch and fiber rather than sugar.
Is Sesammus high in saturated fat?
It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Sesammus a good source of fiber?
It provides 17.7 g of fiber per 100 g — 63% of the daily value, making it a high-fiber food.
Why does Sesammus have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (590 kcal), saturated fat (9.2 g), sodium (400 mg); points in favor come from fiber (17.7 g), protein (11.8 g). Overall that places it in band C.
How much Sesammus is 100 calories?
About 17 g of Sesammus equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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