Maní Crunch

Maní Crunch by Fit Food has 597 kcal per 100 g. One serving (32 g) is about 191 kcal.

Maní Crunch contains 22.2 g of protein per 100 g — about 7.1 g per 32 g serving.

Yes — 22.2 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Yes — just 16.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (597 kcal), saturated fat (10.3 g); points in favor come from fiber (5 g), protein (22.2 g). Overall that places it in band C.

About 17 g of Maní Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.