Almendras Saladas

Almendras Saladas by Nuestra Cocina has 601 kcal per 100 g. One serving (30 g) is about 180 kcal.

Almendras Saladas contains 21.2 g of protein per 100 g — about 6.4 g per 30 g serving.

Yes — 21.2 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (601 kcal), saturated fat (3.8 g); points in favor come from protein (21.2 g). Overall that places it in band C.

About 17 g of Almendras Saladas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 601 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.

Per 100 g it has 4.4 g sugar and 47.7 g fat (3.8 g saturated). Fat provides 72% of its calories, so portion size matters most here.