Other · Nutrition facts

Coco Ralado Desidratado

by Sococo

620 kcal per 100 g, with 8 g protein, 12 g carbs and 60 g fat. Full micronutrients and serving info below.

Serving: 12 g
Good proteinCalorie denseHigh fiber
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Coco Ralado DesidratadoNutri-Score CCompare
Amount

Showing values for 100 g

620 kcal
Calories
31% of a 2000 kcal day
8 g
Protein
5% of calories
12 g
Carbs
8% of calories
60 g
Fat
87% of calories
Macro split
Protein 5%Carbs 8%Fat 87%

Nutrition facts

per 100 g
Fiber17g61% DV
Sugar11g
Saturated fat55g275% DV
Sodium67mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896004400013 · Data last verified:

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7896004400013

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Common questions

How many calories are in Coco Ralado Desidratado?

Coco Ralado Desidratado by Sococo has 620 kcal per 100 g. One serving (12 g) is about 74 kcal.

How much protein is in Coco Ralado Desidratado?

Coco Ralado Desidratado contains 8 g of protein per 100 g — about 1 g per 12 g serving.

Is Coco Ralado Desidratado high in saturated fat?

It has 55 g of saturated fat per 100 g — 275% of the daily value, which counts as high.

Is Coco Ralado Desidratado low in sodium?

Yes — just 67 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Coco Ralado Desidratado a good source of fiber?

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Why does Coco Ralado Desidratado have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), sugar (11 g), saturated fat (55 g); points in favor come from fiber (17 g), protein (8 g). Overall that places it in band C.

How much Coco Ralado Desidratado is 100 calories?

About 16 g of Coco Ralado Desidratado equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coco Ralado Desidratado high in calories?

Yes — 620 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.

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