Mix Sésamo Tostado Y Negro

Mix Sésamo Tostado Y Negro by gourmet has 582 kcal per 100 g. One serving (10 g) is about 58 kcal.

Mix Sésamo Tostado Y Negro contains 18.3 g of protein per 100 g — about 1.8 g per 10 g serving.

Yes — 18.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 12.3 g of carbs come from starch and fiber rather than sugar.

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — just 11 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (582 kcal), saturated fat (7.7 g); points in favor come from protein (18.3 g). Overall that places it in band C.

About 17 g of Mix Sésamo Tostado Y Negro equals 100 kcal. It is energy-dense, so small amounts add up quickly.