Mani Salado Con Miel

Mani Salado Con Miel by Marco Polo has 612 kcal per 100 g. One serving (28 g) is about 171 kcal.

Mani Salado Con Miel contains 18.8 g of protein per 100 g — about 5.3 g per 28 g serving.

Yes — 18.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (612 kcal), sugar (14 g), saturated fat (6.5 g); points in favor come from protein (18.8 g). Overall that places it in band D.

About 16 g of Mani Salado Con Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 612 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 306 kcal.

Per 100 g it has 14 g sugar and 50.3 g fat (6.5 g saturated). Fat provides 74% of its calories, so portion size matters most here.