Salted Caramel Mix

Salted Caramel Mix by Tesco has 483 kcal per 100 g. One serving (100 g) is about 483 kcal.

Salted Caramel Mix contains 11.8 g of protein per 100 g — about 11.8 g per 100 g serving.

Yes — 11.8 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 38.9 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 68% of its carbohydrates.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (38.9 g), saturated fat (7.1 g); points in favor come from fiber (4.8 g), protein (11.8 g). Overall that places it in band D.

About 21 g of Salted Caramel Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.