Lizi's Granola Indulgent Moments Sea Salted Fudge With Praline Almonds And Hazel

Lizi's Granola Indulgent Moments Sea Salted Fudge With Praline Almonds And Hazel by Lizi's Granola has 512 kcal per 100 g. One serving (50 g) is about 256 kcal.

Lizi's Granola Indulgent Moments Sea Salted Fudge With Praline Almonds And Hazel contains 10.8 g of protein per 100 g — about 5.4 g per 50 g serving.

Yes — 10.8 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), sugar (13.1 g), saturated fat (3.9 g); points in favor come from fiber (7.2 g), protein (10.8 g). Overall that places it in band B.

About 20 g of Lizi's Granola Indulgent Moments Sea Salted Fudge With Praline Almonds And Hazel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 512 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.