Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060043225384 · Data last verified:
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Common questions
How many calories are in Lizis Low Sugar Granola Maple And Pecan?
Lizis Low Sugar Granola Maple And Pecan has 476 kcal per 100 g. One serving (100 g) is about 476 kcal.
How much protein is in Lizis Low Sugar Granola Maple And Pecan?
Lizis Low Sugar Granola Maple And Pecan contains 12.1 g of protein per 100 g — about 12.1 g per 100 g serving.
Is Lizis Low Sugar Granola Maple And Pecan a good source of protein?
Yes — 12.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Lizis Low Sugar Granola Maple And Pecan low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Lizis Low Sugar Granola Maple And Pecan a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Lizis Low Sugar Granola Maple And Pecan have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal); points in favor come from fiber (8.2 g), protein (12.1 g). Overall that places it in band A.
How much Lizis Low Sugar Granola Maple And Pecan is 100 calories?
About 21 g of Lizis Low Sugar Granola Maple And Pecan equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lizis Low Sugar Granola Maple And Pecan high in calories?
Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
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