Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4751019530311 · Data last verified:
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Common questions
How many calories are in Quick Meal Couscous?
Quick Meal Couscous has 344 kcal per 100 g.
How much protein is in Quick Meal Couscous?
Quick Meal Couscous contains 11.1 g of protein per 100 g.
Is Quick Meal Couscous a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Quick Meal Couscous high in carbs?
Yes — carbohydrates provide 78% of its calories (64.3 g per 100 g, of which 5.1 g is sugar). It also delivers 6.8 g of fiber.
Is Quick Meal Couscous high in sodium?
Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.
Is Quick Meal Couscous a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Quick Meal Couscous have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1120 mg); points in favor come from fiber (6.8 g), protein (11.1 g). Overall that places it in band C.
How much Quick Meal Couscous is 100 calories?
About 29 g of Quick Meal Couscous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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