Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4751022360042 · Data last verified:
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Common questions
How many calories are in Speks?
Speks by Milzu! has 349 kcal per 100 g.
How much protein is in Speks?
Speks contains 8.3 g of protein per 100 g.
Is Speks high in carbs?
Yes — carbohydrates provide 83% of its calories (72.4 g per 100 g, of which 17 g is sugar). It also delivers 5.5 g of fiber.
Is Speks high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.
Is Speks a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Speks have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17 g); points in favor come from fiber (5.5 g), protein (8.3 g). Overall that places it in band A.
How much Speks is 100 calories?
About 29 g of Speks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Speks a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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