Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4751022362916 · Data last verified:
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Common questions
How many calories are in Früstücksflakes?
Früstücksflakes by Milzu! has 342 kcal per 100 g.
How much protein is in Früstücksflakes?
Früstücksflakes contains 8.9 g of protein per 100 g.
Is Früstücksflakes high in carbs?
Yes — carbohydrates provide 82% of its calories (70.4 g per 100 g, of which 16.8 g is sugar). It also delivers 10.5 g of fiber.
Is Früstücksflakes high in sugar?
Yes — 16.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Früstücksflakes a good source of fiber?
It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Früstücksflakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.8 g); points in favor come from fiber (10.5 g), protein (8.9 g). Overall that places it in band A.
How much Früstücksflakes is 100 calories?
About 29 g of Früstücksflakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Früstücksflakes a good source of potassium?
It is a moderate source: 425.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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