Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4770205121584 · Data last verified:
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Common questions
How many calories are in Grikių Kruopos?
Grikių Kruopos by Galinta has 367 kcal per 100 g. One serving (1 g) is about 4 kcal.
How much protein is in Grikių Kruopos?
Grikių Kruopos contains 12.6 g of protein per 100 g — about 0.1 g per 1 g serving.
Is Grikių Kruopos a good source of protein?
Yes — 12.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Grikių Kruopos high in carbs?
Yes — carbohydrates provide 78% of its calories (69.3 g per 100 g, of which 0.7 g is sugar). It also delivers 5.9 g of fiber.
Is Grikių Kruopos low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 69.3 g of carbs come from starch and fiber rather than sugar.
Is Grikių Kruopos a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Grikių Kruopos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (5.9 g), protein (12.6 g). Overall that places it in band A.
How much Grikių Kruopos is 100 calories?
About 27 g of Grikių Kruopos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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