Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4779028203279 · Data last verified:
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Common questions
How many calories are in Avižų Košė Su Pienu Ir Miško Uogomis?
Avižų Košė Su Pienu Ir Miško Uogomis by Malsena has 351 kcal per 100 g. One serving (45 g) is about 158 kcal.
How much protein is in Avižų Košė Su Pienu Ir Miško Uogomis?
Avižų Košė Su Pienu Ir Miško Uogomis contains 9.5 g of protein per 100 g — about 4.3 g per 45 g serving.
Is Avižų Košė Su Pienu Ir Miško Uogomis high in carbs?
Yes — carbohydrates provide 75% of its calories (66 g per 100 g, of which 15 g is sugar). It also delivers 7.8 g of fiber.
Is Avižų Košė Su Pienu Ir Miško Uogomis high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.
Is Avižų Košė Su Pienu Ir Miško Uogomis a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Avižų Košė Su Pienu Ir Miško Uogomis have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sugar (15 g); points in favor come from fiber (7.8 g), protein (9.5 g). Overall that places it in band B.
How much Avižų Košė Su Pienu Ir Miško Uogomis is 100 calories?
About 28 g of Avižų Košė Su Pienu Ir Miško Uogomis equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Avižų Košė Su Pienu Ir Miško Uogomis high in calories?
Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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