Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4751022360554 · Data last verified:
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Common questions
How many calories are in Rye Speedy Coco Balls?
Rye Speedy Coco Balls by Milzu Organic Cereal has 342 kcal per 100 g.
How much protein is in Rye Speedy Coco Balls?
Rye Speedy Coco Balls contains 8.9 g of protein per 100 g.
Is Rye Speedy Coco Balls high in carbs?
Yes — carbohydrates provide 83% of its calories (71.3 g per 100 g, of which 16.8 g is sugar). It also delivers 12.3 g of fiber.
Is Rye Speedy Coco Balls high in sugar?
Yes — 16.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Rye Speedy Coco Balls low in sodium?
Yes — just 47 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Rye Speedy Coco Balls a good source of fiber?
It provides 12.3 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.
Why does Rye Speedy Coco Balls have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.8 g); points in favor come from fiber (12.3 g), protein (8.9 g). Overall that places it in band A.
How much Rye Speedy Coco Balls is 100 calories?
About 29 g of Rye Speedy Coco Balls equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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