Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055577105139 · Data last verified:
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Common questions
How many calories are in Quaker?
Quaker by Quaker has 386 kcal per 100 g. One serving (83 g) is about 320 kcal.
How much protein is in Quaker?
Quaker contains 6 g of protein per 100 g — about 5 g per 83 g serving.
Is Quaker high in carbs?
Yes — carbohydrates provide 80% of its calories (77.1 g per 100 g, of which 41 g is sugar). It also delivers 3.6 g of fiber.
Is Quaker high in sugar?
Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 53% of its carbohydrates.
Is Quaker high in sodium?
Yes — 631.6 mg of sodium per 100 g, about 27% of the daily value.
Is Quaker a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Quaker have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (41 g), sodium (631.6 mg); points in favor come from fiber (3.6 g). Overall that places it in band D.
How much Quaker is 100 calories?
About 26 g of Quaker equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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