Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710745902423 · Data last verified:
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Common questions
How many calories are in Puff Pastry Palmiers?
Puff Pastry Palmiers by Tasty Bakeries has 520 kcal per 100 g.
How much protein is in Puff Pastry Palmiers?
Puff Pastry Palmiers contains 12 g of protein per 100 g.
Is Puff Pastry Palmiers a good source of protein?
Yes — 12 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Puff Pastry Palmiers high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Puff Pastry Palmiers high in sodium?
Yes — 632 mg of sodium per 100 g, about 27% of the daily value.
Why does Puff Pastry Palmiers have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (18 g), sodium (632 mg); points in favor come from protein (12 g). Overall that places it in band D.
How much Puff Pastry Palmiers is 100 calories?
About 19 g of Puff Pastry Palmiers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Puff Pastry Palmiers high in calories?
Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
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