Snacks · Nutrition facts

Palmiers Feuilletés Au Fromage

521 kcal per 100 g, with 13 g protein, 48 g carbs and 30 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseCalcium rich
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Palmiers Feuilletés Au FromageNutri-Score DCompare
Amount

Showing values for 100 g

521 kcal
Calories
26% of a 2000 kcal day
13 g
Protein
10% of calories
48 g
Carbs
37% of calories
30 g
Fat
53% of calories
Macro split
Protein 10%Carbs 37%Fat 53%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar1.3g
Saturated fat18g90% DV
Cholesterol78.9mg26% DV
Sodium1280mg56% DV
Potassium198.7mg4% DV
Calcium159.1mg12% DV
Iron1.2mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710745910268 · Data last verified:

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Common questions

How many calories are in Palmiers Feuilletés Au Fromage?

Palmiers Feuilletés Au Fromage has 521 kcal per 100 g.

How much protein is in Palmiers Feuilletés Au Fromage?

Palmiers Feuilletés Au Fromage contains 13 g of protein per 100 g.

Is Palmiers Feuilletés Au Fromage a good source of protein?

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Palmiers Feuilletés Au Fromage low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

Is Palmiers Feuilletés Au Fromage high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Palmiers Feuilletés Au Fromage high in sodium?

Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.

Is Palmiers Feuilletés Au Fromage a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Palmiers Feuilletés Au Fromage have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal), saturated fat (18 g), sodium (1280 mg); points in favor come from fiber (3.9 g), protein (13 g). Overall that places it in band D.

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