Chocolate Fruit & Nut Mix

Chocolate Fruit & Nut Mix by Choco moment has 477 kcal per 100 g.

Chocolate Fruit & Nut Mix contains 8.3 g of protein per 100 g.

Yes — 39.5 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 88% of its carbohydrates.

It has 12.8 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sugar (39.5 g), saturated fat (12.8 g); points in favor come from fiber (6.5 g), protein (8.3 g). Overall that places it in band D.

About 21 g of Chocolate Fruit & Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.