Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711812928667 · Data last verified:
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Common questions
How many calories are in Erdnussflips?
Erdnussflips by De rit has 487 kcal per 100 g.
How much protein is in Erdnussflips?
Erdnussflips contains 13 g of protein per 100 g.
Is Erdnussflips a good source of protein?
Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Erdnussflips high in sodium?
Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.
Why does Erdnussflips have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), saturated fat (3.8 g), sodium (1120 mg); points in favor come from protein (13 g). Overall that places it in band D.
How much Erdnussflips is 100 calories?
About 21 g of Erdnussflips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Erdnussflips high in calories?
Yes — 487 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
Is Erdnussflips high in sugar or fat?
Per 100 g it has 2.6 g sugar and 25 g fat (3.8 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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