Snacks · Nutrition facts

Dark Banana & Bread & Almonds

483 kcal per 100 g, with 6 g protein, 52 g carbs and 26 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassium
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Dark Banana & Bread & AlmondsNutri-Score DCompare
Amount

Showing values for 100 g

483 kcal
Calories
24% of a 2000 kcal day
6 g
Protein
5% of calories
52 g
Carbs
45% of calories
26 g
Fat
50% of calories
Macro split
Protein 5%Carbs 45%Fat 50%

Nutrition facts

per 100 g
Fiber10.8g39% DV
Sugar47g
Saturated fat14g70% DV
Cholesterol4.4mg1% DV
Sodium4mg0% DV
Potassium667.8mg14% DV
Calcium69.7mg5% DV
Iron8.4mg47% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8713818490025 · Data last verified:

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8713818490025

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Common questions

How many calories are in Dark Banana & Bread & Almonds?

Dark Banana & Bread & Almonds by Johnny Doodle has 483 kcal per 100 g.

How much protein is in Dark Banana & Bread & Almonds?

Dark Banana & Bread & Almonds contains 6 g of protein per 100 g.

Is Dark Banana & Bread & Almonds high in sugar?

Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Dark Banana & Bread & Almonds high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Dark Banana & Bread & Almonds low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dark Banana & Bread & Almonds a good source of fiber?

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Dark Banana & Bread & Almonds have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (47 g), saturated fat (14 g); points in favor come from fiber (10.8 g). Overall that places it in band D.

How much Dark Banana & Bread & Almonds is 100 calories?

About 21 g of Dark Banana & Bread & Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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