Snacks · Nutrition facts

Kruidvat Croquants Au Sésame

523 kcal per 100 g, with 13 g protein, 54 g carbs and 28 g fat. Full micronutrients and serving info below.

Serving: 27g
Good proteinCalorie denseIron richCalcium rich
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Kruidvat Croquants Au SésameNutri-Score DCompare
Amount

Showing values for 100 g

523 kcal
Calories
26% of a 2000 kcal day
13 g
Protein
10% of calories
54 g
Carbs
42% of calories
28 g
Fat
48% of calories
Macro split
Protein 10%Carbs 42%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar38g
Saturated fat4.1g20% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium236.2mg5% DV
Calcium473.3mg36% DV
Iron7.2mg40% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8717333993306 · Data last verified:

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8717333993306

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Common questions

How many calories are in Kruidvat Croquants Au Sésame?

Kruidvat Croquants Au Sésame by Kruidvat has 523 kcal per 100 g. One serving (27 g) is about 141 kcal.

How much protein is in Kruidvat Croquants Au Sésame?

Kruidvat Croquants Au Sésame contains 13 g of protein per 100 g — about 3.5 g per 27 g serving.

Is Kruidvat Croquants Au Sésame a good source of protein?

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Kruidvat Croquants Au Sésame high in sugar?

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 70% of its carbohydrates.

Is Kruidvat Croquants Au Sésame low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Kruidvat Croquants Au Sésame have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sugar (38 g), saturated fat (4.1 g); points in favor come from protein (13 g). Overall that places it in band D.

How much Kruidvat Croquants Au Sésame is 100 calories?

About 19 g of Kruidvat Croquants Au Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kruidvat Croquants Au Sésame high in calories?

Yes — 523 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

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