Popcorn Zout

Popcorn Zout by Albert Heijn has 510 kcal per 100 g. One serving (25 g) is about 128 kcal.

Popcorn Zout contains 8.5 g of protein per 100 g — about 2.1 g per 25 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), saturated fat (4 g), sodium (600 mg); points in favor come from fiber (8.5 g), protein (8.5 g). Overall that places it in band C.

About 20 g of Popcorn Zout equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 510 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 255 kcal.