Sea Salted Popped Corn

Sea Salted Popped Corn by Trafo has 509 kcal per 100 g.

Sea Salted Popped Corn contains 8.5 g of protein per 100 g.

Yes — only 0.2 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal), saturated fat (3 g), sodium (880 mg); points in favor come from fiber (5.8 g), protein (8.5 g). Overall that places it in band C.

About 20 g of Sea Salted Popped Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 509 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.