Snacks · Nutrition facts

Popcorn Zout

by Jumbo

481 kcal per 100 g, with 9.4 g protein, 51.1 g carbs and 23.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Popcorn ZoutNutri-Score BCompare
Amount

Showing values for 100 g

481 kcal
Calories
24% of a 2000 kcal day
9.4 g
Protein
8% of calories
51.1 g
Carbs
45% of calories
23.9 g
Fat
47% of calories
Macro split
Protein 8%Carbs 45%Fat 47%

Nutrition facts

per 100 g
Fiber11.8g42% DV
Sugar0.6g
Saturated fat2.1g11% DV
Cholesterol0mg0% DV
Sodium420mg18% DV
Potassium215mg5% DV
Calcium27.2mg2% DV
Iron2.2mg12% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718452731800 · Data last verified:

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8718452731800

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Common questions

How many calories are in Popcorn Zout?

Popcorn Zout by Jumbo has 481 kcal per 100 g.

How much protein is in Popcorn Zout?

Popcorn Zout contains 9.4 g of protein per 100 g.

Is Popcorn Zout low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 51.1 g of carbs come from starch and fiber rather than sugar.

Is Popcorn Zout a good source of fiber?

It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Why does Popcorn Zout have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sodium (420 mg); points in favor come from fiber (11.8 g), protein (9.4 g). Overall that places it in band B.

How much Popcorn Zout is 100 calories?

About 21 g of Popcorn Zout equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Popcorn Zout high in calories?

Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Is Popcorn Zout a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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