Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710775904022 · Data last verified:
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Common questions
How many calories are in Cheese Twists/ Kaasstengels?
Cheese Twists/ Kaasstengels by Euro Pâtisserie, Twiggles has 515 kcal per 100 g. One serving (12 g) is about 64 kcal.
How much protein is in Cheese Twists/ Kaasstengels?
Cheese Twists/ Kaasstengels contains 12 g of protein per 100 g — about 1.5 g per 12 g serving.
Is Cheese Twists/ Kaasstengels a good source of protein?
Yes — 12 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Cheese Twists/ Kaasstengels high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Cheese Twists/ Kaasstengels high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Cheese Twists/ Kaasstengels a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Cheese Twists/ Kaasstengels have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), saturated fat (19 g), sodium (680 mg); points in favor come from fiber (4.1 g), protein (12 g). Overall that places it in band D.
How much Cheese Twists/ Kaasstengels is 100 calories?
About 19 g of Cheese Twists/ Kaasstengels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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