Other · Nutrition facts

Organic Coconut Creamed

by Biona organic

689 kcal per 100 g, with 6 g protein, 21 g carbs and 68 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberPotassium
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Organic Coconut CreamedNutri-Score DCompare
Amount

Showing values for 100 g

689 kcal
Calories
34% of a 2000 kcal day
6 g
Protein
3% of calories
21 g
Carbs
12% of calories
68 g
Fat
85% of calories
Macro split
Protein 3%Carbs 12%Fat 85%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar5.3g
Saturated fat64g320% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium356mg8% DV
Calcium14mg1% DV
Iron2.4mg13% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5032722307018 · Data last verified:

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Common questions

How many calories are in Organic Coconut Creamed?

Organic Coconut Creamed by Biona organic has 689 kcal per 100 g.

How much protein is in Organic Coconut Creamed?

Organic Coconut Creamed contains 6 g of protein per 100 g.

Is Organic Coconut Creamed high in saturated fat?

It has 64 g of saturated fat per 100 g — 320% of the daily value, which counts as high.

Is Organic Coconut Creamed low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Coconut Creamed a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Organic Coconut Creamed have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (689 kcal), saturated fat (64 g); points in favor come from fiber (16 g). Overall that places it in band D.

How much Organic Coconut Creamed is 100 calories?

About 15 g of Organic Coconut Creamed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Coconut Creamed high in calories?

Yes — 689 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 344 kcal.

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