Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4033634062676 · Data last verified:
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Common questions
How many calories are in Flammkuchen?
Flammkuchen by Dr. Karg's has 432 kcal per 100 g. One serving (25 g) is about 108 kcal.
How much protein is in Flammkuchen?
Flammkuchen contains 16 g of protein per 100 g — about 4 g per 25 g serving.
Is Flammkuchen a good source of protein?
Yes — 16 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Flammkuchen high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Is Flammkuchen a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Flammkuchen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), saturated fat (4.8 g), sodium (760 mg); points in favor come from fiber (9.4 g), protein (16 g). Overall that places it in band C.
How much Flammkuchen is 100 calories?
About 23 g of Flammkuchen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flammkuchen high in calories?
Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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