Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20008659 · Data last verified:
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Common questions
How many calories are in Flétan Fumé?
Flétan Fumé by Lidl has 186 kcal per 100 g.
How much protein is in Flétan Fumé?
Flétan Fumé contains 15 g of protein per 100 g.
Is Flétan Fumé a good source of protein?
Yes — 15 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.
Is Flétan Fumé keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Flétan Fumé high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Flétan Fumé have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (15 g). Overall that places it in band C.
How much Flétan Fumé is 100 calories?
About 54 g of Flétan Fumé equals 100 kcal.
Is Flétan Fumé high in sugar or fat?
Per 100 g it has 0 g sugar and 14 g fat (2.4 g saturated). Fat provides 68% of its calories, so portion size matters most here.
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